![]() ![]() This state can be achieved by balancing key hormones, known as neurotransmitters, that regulate how your body reacts to stressful circumstances. The relaxation state, on the other hand, occurs when your body is no longer in fight or flight stress mode, and the autonomic nervous system functioning returns to normal-unstressed. Often, depending on the situation, your personality type and outlook on the situation, can determine which type of stress you’re experiencing. It is positive, helpful, and motivates you to work hard, improve performance, and get things done! Eustress is typically related to exciting events like having a baby, moving someplace new, or starting a new job.ĭistress is negative stress that most of us relate to when feeling stressed out, making you feel overwhelmed and anxious, and can lead to physical symptoms like headaches, tension, irritability,Įustress and Distress can both have unique impacts on you and how you function. There are two primary types of stress: Eustress and Distress.Įustress is that normal stress that is good for you. In this sense, stress refers to a normal, yet unwelcome physical and mental response to stressors, circumstances that are difficult, upsetting, or scary. ![]() While you are probably acutely aware of what stress is in your daily life, the scientific definition of stress is a bit more specific. ![]() When relaxed, your breathing, heart rate, blood pressure and metabolism all slow down, creating a calmer state of body and mind, mental and physical. When used regularly, massage therapy is a great way to help with stress management and overall better health through the increase and balance of key neurotransmitter hormones. Massage therapy has been used for centuries as a simple, natural relaxation technique. Reaching this state of being helps you handle stress, whether it be from everyday factors or major life events. Relaxation isn’t just a state of mind-it’s actually a scientific state of being that decreases the effects of stress on your mind and body. ![]()
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